Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

When it comes to good sources of iron, you likely think of meat, nuts, or legumes. However, there's one type of fruit that ...

Sep 07, 2024 17:00:00 Iron in red meat increases risk of type 2 diabetes by 26%. Processed meat is often cited as a food that is linked to the risk of type 2 diabetes, as ...

Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent or fix it. Oysters, beef, and beans are iron-rich.

Iron is a mineral in your body that comes from foods like red meat and fortified cereals or from supplements you take. ... There are several different tests to check the level of iron in your body.

Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

While high iron levels in red meat are shown to play a role in telomerase reactivation in certain cases, cancer risk is multifactorial. Context matters, including genetics, lifestyle, and ...

Tempeh, made from fermented soybeans, differed from the other meat substitutes in the amount of iron available for absorption by the body. This was expected, as the fermentation of tempeh uses ...

Nutritional Composition and Estimated Iron and Zinc Bioavailability of Meat Substitutes Available on the Swedish Market. Nutrients , 2022; 14 (19): 3903 DOI: 10.3390/nu14193903 Cite This Page : ...