Diet plays a significant role in the brain development of a child during and after birth Read on to learn the key nutrients ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Discover why women are more prone to anaemia and how to combat it effectively Learn about key risk factors essential ...

M&S took simplification of food to the next level earlier this week, with its one-ingredient corn flakes - but are consumers ...

Learn why you can trust us. Even though iron is found in foods like red meat, poultry, beans, and fortified cereals, some people may still struggle to meet their daily iron needs through diet alone.

M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient ... own-brand cornflakes is also fortified with iron. Missing out on sources of dietary iron could ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help ...

with iron deficiency symptoms ranging from general fatigue to shortness of breath. However, these fortified cereals also often contain sugar, salt and other additives that may lead them to be ...

Elemental iron (Fe), is iron in its pure metallic form. Iron is also found in foods, added to fortified food products, and available as a dietary supplement, per the National Institutes of Health ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...