We asked a culinary instructor about foods that damage cast iron and how to avoid ruining your favorite pots and pans.

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice. Spinach is an excellent source of iron and is also packed with essential vitamins and ...

No kitchen is complete without a cast iron skillet. Known for its ability to retain and distribute heat evenly, cast iron is the stuff many food traditions are built upon. These skillets are so ...

In fact, we have a list of recipes that thrive with a few ... When cooking acidic foods in cast iron, avoid slow-braising or simmering on the stovetop for long periods. When the food is finished ...

If you are looking to combat exhaustion and feel more energetic, she suggests increasing your iron intake through the right foods. Boosting your iron levels can support haemoglobin production ...

iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods, especially with vitamin C-rich fruits, enhances iron absorption, supporting children’s growth and overall health.

Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.