Red meats (beef, lamb, venison) are another rich source of heme iron. Again, the darker the meat, the more iron-rich. A rump steak will serve up a whopping 3.6mg of heme iron per 100g. A lamb leg ...

collard greens are an excellent option to boost your iron consumption. Other Foods: Liver: Although an animal product, liver ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Incorporate these six superfoods into your diet for energy, focus, and increased productivity throughout the day.

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Lean meats: Rich in iron and B vitamins ... Picture: Lisa Fotios / Pexels Energy-boosting superfoods Some foods are known for their exceptional ability to enhance energy and focus.

Various forms of amino acid chelated iron can be found in specialist health food stores, so it¹s worth going there to ask for advice. Another source of iron that appears to be relatively free ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...