Here are seven interesting yoga poses to do outdoors. Getting back into a regular yoga practice can be challenging, but with a gentle and gradual approach, you can ease back into your practice.

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

The interesting thing about this exercise is ... If you are looking for a yoga pose to improve digestion, you can also try the crescent moon pose. While doing the low lunge pose, your abdominal ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Walking yoga is an interesting mix of movement ... Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

If you are a beginner, try going to an in-person yoga class so the instructor can modify poses. Yoga is a practice that can help build a stronger connection between your mind and body. While there ...