People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

This means, you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes every ...

Meals cooked in your home Since Vaibhav Mistry and Ravi Yatnalkar moved from India to the San Francisco Bay Area 15 odd years ...

Although ketogenic diet originated as a diet plan for patients of epileptic seizures ... There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well ...

Let's look at her diet and fitness plans. Nitanshi said that she is a vegetarian ... and dosa. Being a North Indian, she also ...