In this article, we'll explore the eight best foods for IBS recommended by a registered dietitian to help you feel your best. Pictured Recipe: Lemony-Garlic Pan-Seared Salmon Sarah Schlichter, M.P.H., ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Chinese food out for dinner? Have you wished you ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

According to the National Health Service UK, with an estimated 13 million people suffering from gut issues, including IBS and 10-15% worldwide ... bacteria-fermented foods like Kefir, Kimchi ...

That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce without onion or garlic? What would I eat for breakfast ...

There are several theories about the origins of IBS but it's unclear exactly why. Still, there are treatments no matter the cause.

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Irritable Bowel Syndrome (IBS) is a chronic intestinal ... This elimination diet can help identify what foods need to be avoided. Increase your fibre content gradually to alleviate constipation ...

The Mediterranean diet ... IBS, while Dr. Andrew Weil’s Anti-Inflammatory diet was highly rated for arthritis and inflammation. An interactive quiz launched alongside the 2025 Best Diets list ...