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How to do hyperextensions: The do’s and don’ts for a stronger back
Hyperextensions are a type of strength training exercise that targets the lower back muscles and glutes. You can perform the exercise with the hyperextension bench, a Roman chair, or a reverse ...
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Forget deadlifts — this move strengthens your back, glutes and hamstrings without weights
Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...
BMJ15d
Hyperextension trauma to the elbow: radiological and ultrasonographic evaluation in handball goalkeepers
ulg.ac.be Objective: To detect elbow lesions produced by hyperextension in 30 elite handball goalkeepers. Methods: Conventional radiographs, stress radiographs, and ultrasound examination of both ...