Chasing happiness can deplete mental resources, making self-control harder. This mental drain leads to impulsive choices and ...

Dear Eric: We met a nice couple who was seated at the table with us on a cruise last summer. We had a few things in common and pleasant conversations. They shared a travel schedule and plans to be on ...

and equanimity to help manage their happiness and mental health. Self-compassion can prevent harmful self-talk and self-blame, and mindfulness can relieve people from stressful thoughts of pain ...

Philadelphia Eagles quarterback Jalen Hurts was not happy with his team's blowout win over the Kansas City Chiefs in Sunday's Super Bowl. With his team up 40-6 late in the second half and his ...