Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options ...

Special occasions often bring people together for celebrations filled with joy, connection, and, of course, indulgent food.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

In the world of wellness and dietary supplements, the focus on natural and effective solutions for weight management and overall health has never been greater. One intriguing product that has emerged ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan. The keto diet is high in fat and incredibly low in carbs, but it’s more ...