For instance, this calculator allows you to use a 10-rep max to estimate your 1-rep max. A 10 rep-max is far less strenuous on the body and joints than doing a true 1-rep max.

Instead of using an online converter website, you can open the in-built Calculator app on your computer and get the job done. However, you must have the latest version of the Calculator app.

As a demonstration, AI system helps to make a miniature, high-speed animation of physicists’ favourite feline.