Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

And we have it: sofa yoga. “Sofa yoga is something that is accessible to everyone. Most yoga poses ... hip flexors at the front of our thigh to shorten. In addition to getting up regularly to ...

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... gently move through the cat-cow pose. It'll soften and lubricate ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.