Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Along with black toenails, chafing, and blisters, hip pain is one of those annoying-yet-all-too-common aspects of running. Indeed, in a survey of 675 marathon runners, published in the Journal of ...

Each of those symptoms connects to a specific muscle of the hip flexor group, and so being detailed about the results will point you to the right stretch and strengthening solution. Whether it’s ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

The effects of the gruelling Ironman competition only a week earlier caught up with South Africa’s top triathlete Jamie Riddle, when he was forced to withdraw from the run in the Africa Triathlon ...

Struggle with hip pain after a long walk ... the joint and keep the hip and pelvis level when standing, walking or running,” she explains. “If we have insufficient activation of these muscles ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

Hip pain shouldn't be ignored for too long. bymuratdeniz via Getty Images It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...