I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
I recommend pairing this move with some gentle foam rolling exercises and one of the best yoga mats for best results. What ...
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves ...
This tightness is often caused by tension around the hip flexor muscles ... All of the options below feature in our round-up of the best yoga mats and have been tried-and-tested by our in-house ...