Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Joanna Hall, a sports scientist and the founder of the WalkActive method, says that we're walking 'wrong' and shared four ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...