How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

The lateral approach helps address three-dimensional tightness in the hip flexor complex, contributing to more complete mobility restoration. 6. Dynamic hip flexor mobilization.

Releasing these muscles in multiple planes improves overall hip mobility, which is why my go-to exercise is the three-way hip flexor release. 2. Strengthen inner hip and leg muscles for better ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles. CNN values your feedback 1.

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles. CNN values your feedback 1.

Tight hip flexors are a surprising but common cause of chronic tension in your hamstrings — the muscles on the backs of your legs that stretch when you bend to touch your toes.

By Dana Santas, CNN (CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors ...