10 iron-rich foods and their benefits
Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...
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An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol
When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...
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What foods are high in iron? These staples will help you live a healthier life
Your body can absorb iron from heme (animal-based) food better than from non-heme (plant-based) food sources. Where can you find heme food sources? Read on to find out about foods high in iron.
Nutritionist shares exactly what to eat on your period to boost energy levels
Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...
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Can red meat help women improve iron levels? New study suggests modest benefits
A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...
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10 iron-rich foods and their benefits
Spinach is an excellent source of iron and is also packed with essential ... treat for both your taste buds and your health. Choose a high cocoa percentage for the best benefits.