Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Blend soaked lentils, spices, cook like pancakes for a crispy snack. Combine peanut butter, oats, chia seeds, and honey, then ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.