When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...