Evidence suggests regular exercise can reduce the risk of early death and heart disease. The NHS recommends at least 150 ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Dickinson Elementary School in De Pere has been selected as one of 35 schools nationwide to receive resources from the ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

Cardio surgeon Dr Jeremy London has shared a list of four foods he avoids consuming to help his body stay as healthy as ...

At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...