Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices.