The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

"Our panellists evaluated each diet plan for nutritional completeness, health risks and benefits ... making it a sustainable approach to eating." While the Mediterranean diet doesn't impose ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.