The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

A Harvard study found that a healthy diet in middle age can lead to better ageing. It tracked over 1 lakh Americans for 30 ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.