The 11 Healthiest Peanut Butters, According to Dietitians originally appeared on Men's Fitness. Peanut butter is a nostalgic ...

P eanut butter can be a nutritious addition to your diet—packed with healthy fats, protein, and essential nutrients like vitamin E, magnesium, and niacin. But not all peanut but ...

Peanut butter offers valuable nutrients including heart-healthy fats and fiber alongside modest protein content. Experts ...

From creamy to crunchy, there is a wide range of peanut butters lining grocery store shelves. But this one unexpected variety ...

Key Takeaways According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy fats, fiber, protein, vitamins, minerals and antioxidants.

Remember, even healthy peanut butter is calorie-dense. Stick to the recommended 2-tablespoon serving to enjoy its benefits without overindulging.

Here’s a detailed look at what happens when you eat peanut butter daily, along with its key health benefits and potential risks.

Family Values, Better Health, and Delicious Peanut Butter Each of Lea’s flavored nut butters is low carb, low sugar, high in protein, and free of artificial sweeteners.

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.