According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

According to government guidelines, fruit and vegetables should ... other similar studies, I started eating prunes most days. Cherries have some unique health benefits in terms of supporting ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Eating more fruit, including certain kinds of canned fruit, can help keep you healthier and support a longer, healthy life. Due to its nutrient density, diets high in fruit have been linked with a ...

Canned fruit is an affordable and nutritious alternative to fresh produce—even if you have diabetes. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Canned fruit can be a ...

The Mediterranean diet is widely considered one of the healthiest eating patterns in the ... their fresh or frozen counterparts. Canned foods, especially fruits and vegetables, are typically ...

Fruits are among the healthiest things you can eat. They're low in calories yet ... It's best to choose whole, fresh fruits over dried or canned sweetened fruits whenever possible.

No one vegetable provides all of the nutrients you need to be healthy, so eating ... of a variety of fruit and vegetables each day. One portion is equivalent to 80g of fresh, canned or frozen ...

Canned pumpkin makes it incredibly ... While I’ve listed some of the healthiest vegetables here, you can –and should – eat vegetables that aren't on this list. There are plenty of veggies ...