Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe. Though a regular yoga practice ...

Hatha yoga is a combination of movement ... You might hold poses for 30 seconds to one minute, explains Smith, unlike in a vinyasa flow class where poses are held for up to five breaths.

With all the different types of yoga offered in CT — yin yoga, kundalini, power yoga, hatha yoga, prenatal yoga, and Bikram yoga — you could spend a lot of time taking classes before finding a ...