Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

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Hatha yoga is a combination of movement ... You might hold poses for 30 seconds to one minute, explains Smith, unlike in a vinyasa flow class where poses are held for up to five breaths.

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...