Keep the light in front of you, so that your face is well lit. Make sure the lens is not obstructed by your fingers or other objects in the frame. Keep the camera steady and limit movement. Your ...

psychologists believe that increased happiness is attainable. Distilled to its most basic level, positive psychology encourages people to strive for “mindfulness”—living in the moment ...

Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...

The scientific literature on happiness tends to split it into two types. There is in-the-moment happiness, which is derived from things that give us immediate gratification — for example ...

Natalie Brown is a Latter-day Saint based in Colorado. She is writing a book on narratives of happiness in the Latter-day ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a surprisingly straightforward solution.

"My feelings actually cannot be described. I have lots of happiness in my heart -- cannot be described," she said in the emotional moment. Leyla Ezzat speaks with ABC News in Gaza after a ...