Understanding the causes of numb hands upon waking can help identify potential issues and help you choose a treatment.

There are several short-term and chronic conditions that can cause symptoms such as numbness in the hands, including: Poor sleeping posture is a simple and common cause of waking up with numb hands.

So, the next time your hands feel funny, think about your sleep posture, lifestyle, and overall health. Don’t let numbness keep you in the dark – find the cause and take steps toward relief!

It's normal for your fingers to go numb while scrolling on your phone occasionally, but if this is becoming a daily nuisance, you may be developing cubital tunnel syndrome.