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Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
It is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles a ...
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These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
Are these movements typically less intimidating to beginners who aren’t yet as familiar with yoga asana (poses ... lift halfway in a modified Pyramid Pose by pulling your chest forward and ...