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You don’t need any fancy equipment to do a HIIT workout at home. By doing a strategic combination of both strength training and cardio, the workout is high intensity and utilizes interval training.

HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Most of us are still working from home, which means that come 5pm we’re craving getting our bodies moving. HIIT, as it’s known, really had a moment a few years ago when boutique classes and ...

Check out this other great 30-minute full-body HIIT session, using a mixture of dumbbell and bodyweight exercises. If you don't own any home gym equipment and aren't heading to the gym ...

Home workouts are back on the agenda for many of us, but that doesn’t mean your whole block of flats wants to hear about it. Here’s how to do a HIIT workout that will get you, but not the ...