Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

These 20-minute HIIT workouts are the most efficient ways to train when you're low on time but want to burn fat and build muscle. The key is to leverage your work-to-rest ratio by amping up the ...

Before I get into it, let me quickly answer the question, “Should I jog or do sprints to raise my metabolism and lose fat” with two questions of my own: 1. Have you ever seen a fat jogger?

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

"The cushioning provides excellent support for high-impact activities." ...

The latest research suggests that interval training might not be better than continuous exercise – here’s why. And the reported benefits aren’t just about time-saving: a 2020 study found ...