Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

You can easily wear any of these pieces to the gym for a good workout, and then head out immediately after to grab brunch or ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

A new fitness-meets-co-working space, The Club, recently soft-opened in the former Frothy Beard Brewing space in South End.

Four years and two near-misses after they first noticed each other, Saugus newlyweds and gym buffs Nina Kuhn and Chris Popp ...