Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Amid soaring temperatures and rising heat, it is important to focus on health and well ... sweaty summer days when the gut feels overwhelmed. People on a low-potassium diet or with kidney issues ...

This can help you save money and meal plan at the same time. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting ... But ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. When you think of gut-friendly foods, you may think of fermented foods like sauerkraut and yogurt ...

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

"The diet provides personalized meal plans for eight different styles of ... plan that has been shown to improve cardiovascular and gut health. It can be used for weight loss, but that is not ...