Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams ... can enjoy them and improve their health by feeding their gut microbiome,” said Armet.

that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. When you think of gut-friendly foods, you may think of fermented foods like sauerkraut and yogurt ...

"While the gut is complex and a multitude of factors impact an individual’s digestive health, there are fortunately a range of changes you can make to your lifestyle and diet to support a ...

"The diet provides personalized meal plans for eight different styles of ... plan that has been shown to improve cardiovascular and gut health. It can be used for weight loss, but that is not ...