Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

She's written about fitness and wellness for Well+Good, Women's Health ... or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time ...

"Foods or supplements that include GABA can be ... it can cause a person to wake up multiple times throughout the night — leading to inconsistent sleep patterns that cause a disrupted circadian ...

When food is limited, the feeding clock overrides ... Over the course of a good night’s sleep you should have six to seven REM cycles, but after a night of drinking you may only have one to ...

Not only does a good night's rest help keep illness at ... as some can keep you up at night. Foods to stay away from at night to get better sleep: Thankfully, late-night snacks aren't completely ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

We cannot make our brain younger, but we can eat certain foods to counter the impact of ... sleep is reduced to less than seven hours each night cognitive performance is impaired.

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

Looking after your weight is important, says Dr Sarah Berry, and people who don't regularly get a good night's sleep are 50% ...

Good sleepers may be more immune to the effects ... with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn the occasional bad night ...