It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...

She's written about fitness and wellness for Well+Good, Women's Health ... or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time ...

Ordering a Chinese takeaway? You might want to avoid the spring rolls if you’re after a good night’s kip. Deep fried foods are ‘high in fat’, Bertrand explains, ‘which means they can ...

"Foods or supplements that include GABA can be ... it can cause a person to wake up multiple times throughout the night — leading to inconsistent sleep patterns that cause a disrupted circadian ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

When food is limited, the feeding clock overrides ... Over the course of a good night’s sleep you should have six to seven REM cycles, but after a night of drinking you may only have one to ...

“Foods or supplements that include GABA can ... drinking alcohol before going to bed can keep you from getting a good night’s sleep. InsideCreativeHouse – stock.adobe.com As the body ...

Whether you can avoid the worst foods to have late at night may be the difference between a good night's sleep and a bad one. Most adults need six to eight hours of sleep a night to get through ...

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...