Research shows that Americans clock the least amount of sleep during summer solstice, here’s how to avoid that.

For me, “what if?” is the enemy of a good night’s sleep.

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

If you're curious about other ways to get a good night's sleep, I spoke with Dr. Saroja Sripathi, sleep medicine chair for Kaiser Permanente Northern California, for other ideas.

The worst time to exercise for a good night’s sleep Working out within four hours of bedtime can make it harder to fall asleep, a new study shows. May 10, 2025 ...