Shanti Garudasana ("Peaceful Eagle" in Sanskrit) provides a vibrant and substantive yoga training experience for a select group of W&M students, faculty, and staff. Graduates from our program develop ...

Certain yoga poses, when practised regularly ... lifted leg and the length of time you can hold the pose. Eagle pose (Garudasana)Eagle Pose is a powerful pose that improves balance, flexibility ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga helps alleviate back pain ... reducing stress and anxiety levels. Garudasana (Eagle pose): Garudasana promotes mental sharpness and focus while also improving joint flexibility.