If you’ve ever wandered the supplement aisle wondering which protein shake won’t taste like drywall, you’re not alone. With ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

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VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats ... OK-tasting shake that doesn’t look very appetizing.

The yoghurt brings extra protein and the jellies are topped with mixed berries for fibre. Leaf gelatine is very simple to use and easily available – so give it a go. With a GI of 39 this meal is ...

Luke instead recommends adding fruit to pre-made shakes if you want an extra hit of flavour. Alternatively, it’s also better to try intake protein from whole food sources, like lentils ...

The fruit is minimal and the ginger doesn't smell ... I guess it doesn't have to stand out, however, when it's one of the few energy drink/protein shake combos out there. That's where VUUM exists ...