And now, onward to your letters. We recently wrote about plant-based compounds known as polyphenols. These are important nutrients with antioxidant and anti-inflammatory properties. This prompted ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Berries such as blueberries and strawberries contain antioxidants that combat free radicals formed during rigorous exercise.

Healthy diets are often rich in plant-based foods with high levels of polyphenols, which are plant compounds with anti-inflammatory and antioxidant properties and may reduce the risk of heart ...

Polyphenols, found in many fruits, vegetables, tea, and dark chocolate, seem to act like “fuel” for good gut bacteria. These ...

Hello, dear readers, and welcome to the monthly letters column. We hope everyone is recovering from the lost hour in the daylight-saving annual time shift. Speaking of which, we have had several ...