Move beyond mangoes! From phalsa to kokum and tadgola, discover India’s refreshing summer fruits and their incredible health ...

Jackfruit is the fruit of the Artocarpus heterophyllus tree, which is native to India. Jackfruits are the largest edible fruit in the world and can grow up to 110 pounds. A cup of raw jackfruit ...

Bananas originated in India over 5000 years ago as 'kadali phalam' and spread globally through Alexander the Great’s ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber intake. Stick to one small guava per serving and avoid guava juice ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...