Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Any combination of fruits will work, and the addition of crushed pineapple and concentrated juices provides flavor and ...

Baobab, a nutrient-dense fruit native to Africa, is becoming increasingly popular for its health benefits and versatility in ...

Rolled quick oats (3 cups) – Rolled quick oats serve as the hearty, fibrous base of the granola cups, offering a wholesome ...

It’s so simple: The fruit, sugar, corn syrup, a pinch of salt, and, at times, lemon or lime zest and/or juice to cut through the sweetness all go in a blender and get processed until smooth.

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Often passed down from generation to generation, the recipes for these humorously named rustic desserts showcase summer’s ripest fruits. The name “buckle” comes from the way the cake bakes up and ...

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

2 large eggs. 1/2 cup heavy cream. 3/4 cup milk. 1/2 teaspoon vanilla extract. 1/4 teaspoon ground cinnamon. Pinch of salt. 3 cups cubes of stale challah or French bread ...

Peas and Crayons. Ready in just 15 minutes, these no-bake whipped feta strawberry phyllo cups are a perfect dessert for parties, showers and gatherings galore!

Cups are wine-forward drinks often served in a pitcher or punch bowl. Inspired by recipes in “The Federation Cook Book” (1910) and “The American Waiter” (1914), this cup starts with claret ...