"This is not exercise or hiking or jogging," he writes in his 2018 book Forest Bathing: How Trees Can Help You Find Health and Happiness. "It is simply being in nature, connecting with it through ...

Forest bathing, derived from a Japanese practice called shinrin-yoku, ... but because knowing them well elevates the very concept of life,” he wrote in his book Biophilia.

If you want to learn more about the therapeutic effects of forest bathing, you can check out the website for the Society of ...

Holly Chorba packs a lot into her latest book, “Forest Bathing in the Adirondacks: A Guide for House or Forest.” In only 66 pages, the photographer and author defines and provides a brief history of ...

Beginning his study in 1990 on speculation, Li, who is considered a foremost authority on the practice, concludes that forest bathing can boost the immune system, increase energy, reduce stress ...

The next self-help book from the authors of ‘Ikigai’, ‘Shinrin Yoku: The Rejuvenating Practice of Forest Bathing’ is being published by Penguin Random House India PTI Published 10 Jul 2022 ...

Each participant receives a backpack filled with items including a first aid kit, bug spray, an eco-friendly water bottle, a forest bathing book and journal, a coloring book, calming tea, and more.

Culture & Society. Book Excerpt: Forest Bathing In Kerala An excerpt from the novel 'Valli' that takes you to the Western Ghats in northern Kerala, to a land of mist and mystery, of forests and ...