Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

One big key to getting the most out of the exercise is working with lighter weights. Set an adjustable bench so that you can ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

With so many arm exercises out there ... The tricep dip is a compound pressing exercise that you can perform on benches, boxes, a chair, or dip bars. This movement engages all heads of your ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

A regular arm workout using just a simple set of dumbbells ... Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.

However, unlike pushdowns, dumbbell kickbacks are a unilateral exercise where you work each arm individually ... but muscle rings or a weight bench (a box if you’re at home) will all work.