“If your stores are high, your body absorbs less iron from the foods you eat. Conversely, low iron stores increase your ability to absorb iron,” says Lambert. A blood test will establish if ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

And, to increase the absorption of non-haem iron, the NZ Nutrition Foundation suggests including vitamin-C rich foods – such as kiwifruit, citrus fruits, orange juice and capsicums – at the ...

Pairing specific foods can boost the absorption of brain-supporting ... Dark leafy greens like kale and Swiss chard are rich in iron, which is essential for oxygen transport to the brain.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Eat with vitamin C-rich foods to boost iron absorption." Madeleine's tip: "Try adding some cinnamon to your breakfast – this can help stabilise your blood sugar levels. Up your protein intake ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...