And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

or suspect you may have IBS or SIBO, here are some other foods to consider avoiding: Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who ...

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Oftentimes, the digestive systems of people with IBS-C are sensitive to certain foods and drinks, although individual ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

Alongside medication, lifestyle changes play a crucial role in managing IBS-D effectively. Patients are encouraged to adopt a balanced diet that minimises trigger foods, increases fibre intake ...

Prakhar Sen (name changed for anonymity), 34, was a passionate foodie. He loved trying different kinds of cuisines and travelled a lot just to be able to experience foods from all corners of the ...

Research suggests that 8 in 10 people with IBS experience symptoms after eating certain foods. Some foods may be hard to digest and lead to bloating, gas, and abdominal pain. To identify triggers ...

It may be that there are triggers that start the IBS. It could be a GI infection, or a food intolerance or a food allergy. There's also an interesting relationship between mental health and IBS.

If you have IBS, you should consider avoiding high-FODMAP foods such as dairy products, certain fruits, and high-fiber foods that can trigger symptoms. FODMAP stands for fermentable ...

While the exact cause isn’t fully understood, IBS is thought to be influenced by factors like stress, diet and gut-brain communication. The tricky thing about IBS is how personal it is.

much more likely to cause unpleasant gut spasms. such as pomegranates and tomatoes can cause a problem for some individuals. Finding out which fruits or vegetables cause problems is really a ...