If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, but they commonly contain dairy.

Milk should be kept in the fridge. It can be frozen, but it will expand on freezing, so make sure the packaging hasn’t ruptured before defrosting it in the fridge for 24 hours. FAQs about BBC Food ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, challenging decades of diet advice ...

I grew up a dairy milk drinker, but when I got to college, non-dairy milks, such as oat, almond and soy, made a name for themselves ... Below, I rounded up the best products for making your ...

Soy milk made from whole soybeans is also high in FODMAPs. Sugary drinks and foods often contain the FODMAP fructose. Sweeteners high in FODMAPs, like honey and high-fructose corn syrup ...

As the plant-based milk category grapples with ... to consumers preferring minimally processed foods. For example, Califia’s organic lineup is made with three to four ingredients and includes ...

Compared to traditional dairy products, cockroach milk is significantly richer in proteins, fats, and essential fatty acids like oleic and linoleic acids, which play a crucial role in cell repair ...