If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

This is a question that I frequently face when it comes time to eat in the morning. Eggs and I have a love-hate relationship, ...

This past weekend, students eating at the Rhode Island School of Design’s the Met dining hall were treated to more than just ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Even if you tend to eat nutritious foods for breakfast, lunch and dinner, snacking on junk foods can undo the metabolic benefits of your healthy meals, said Federica Amati, a medical scientist at ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.