Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

One in every two foods we eat is ultra-processed, a term that describes foods that are packed with salt, sugar and saturated ...

The Costco bakery is a magical place. But if you're looking to try and stay on the healthier side of things while in that ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Fats, sugar, and salt are fine in ... They even protect you from unhealthy saturated fats, often found in fried or processed foods. The World Health Organization recommends keeping saturated ...